Following on from their sold-out Discovering Women’s Health Through Herbal Wisdom series in 2024, Maya Thomas (Herbologist) and Natasha Richardson (Medical Herbalist and founder of Forage Botanicals) will be back in London’s oldest botanical garden in 2025 with an exciting new four part monthly lecture series this spring and summer. This lecture focuses on Herbs and Blood Sugar

In recent years an increasing body of research is showing how crucial blood-sugar regulation is to every facet of health. This lecture will look at the impacts of how blood-sugar is linked to a host of hormonal imbalances, including links with histamine, allergies and autoimmune conditions – and how certain plants could play a role in supporting blood-sugar management.

Doors open at 6pm, giving you time to explore the Garden at your leisure before or visit the Physic Garden Cafe. Then, settle in for the lecture, which begins promptly at 6:30pm.

About Maya and Natasha:

Maya Jayaweera Thomas

Maya Jayaweera Thomas is a herbologist, writer, workshop facilitator and creative consultant specialising in plant medicine, food and growing.

Maya’s background is in documentary filmmaking for Channel 4; ITV and the BBC, and script editing. Having left London a decade ago to pursue a life more closely connected to the land, she went on to gain a distinction from The Royal Botanic Gardens Edinburgh in Herbology. Maya then worked with growers, plant medicine practitioners and chefs across the UK. On returning to London Maya’s work has centred on finding innovative ways to connect people with their environments through the stories of plants.

Maya regularly collaborates with Chelsea Physic Garden and Toast, and has worked with the Garden Museum; Soho Farmhouse; Charleston Plant Festival; Rough Trade Books and Bloom Magazine.

Natasha Richardson

Natasha Richardson has a BSc (Hons) in herbal medicine from Lincoln University and a master’s in the history of women’s medicine from the University of Oxford. Having struggled with period pain, followed by an unsuccessful search for treatment, Natasha applied her scientific knowledge to create herbal remedies that finally resolved the problem.

Today, Forage Botanicals offers natural products expertly made by her, personalised 1:1 treatment plans and online courses for empowering menstrual education, menopause and more. Natasha ran a successful clinic for over 10 years helping with menstrual complaints from menarche to menopause before writing her book ‘Your Period Handbook’.

Now Natasha has a team that takes patients while she focuses on product development and community relationships.