Join Mira Manek at the gorgeous Chelsea Physic Garden for an afternoon of cooking, talking, and reflecting. Mira will guide us through a breathwork session, followed by a plant-based cooking demonstration and tasting, she will discuss the principles of Ayurvedic living, and you will have an opportunity to ask questions.

This two-hour workshop will be hosted in our first floor Gallery, you will be able to explore the Garden before or after the workshop.

About Mira Manek:

Mira’s journey in health, wellness and food started when she moved back to London after living abroad for many years, and rediscovered the vegetarian recipes she grew up eating from her mother and grandmother’s Gujarati kitchen. Having suffered from digestion issues, irritable bowel syndrome, and become obsessed with dieting, Mira looked for a healthier way of eating and developed a love for yoga, breathwork, and Ayurveda. She has brought her family’s recipes to life and created lighter and wholesome Indian dishes in her first book Saffron Soul; her second book Prajna focuses on Ayurveda and rituals for happiness. Mira is also an Integrated Health Practitioner, a discipline that combines nutritional science, naturopathy, Chinese medicine, Eastern philosophy, and Ayurveda to treat physical, mental and emotional disorders.