Nights are drawing in, soon to be longer than our days, join us to celebrate the second equinox. September’s bittersweet end to summer Autumn reveals its presence for us all.  Life journeys inwards to sustain roots and core, the heart of it all. We can take a leaf from Autumnal vibes. Letting go of what nourishes us no more, what we cannot control or change. The cascading change transitional Autumn brings and all it may bring

Join Sarah from Live Karma Yoga for a shift, balance, reflect and surrender flow. Begin with sensory mindfulness, movement, meditation and contemplation

Take a journey inwardly and explore grounding practices to cultivate an opportunity for reflection, rooted in the theme of harvesting, nourishing and sustaining energy

Booking Information:

£25 per person

Please bring a mat with you for this workshop. Come ready to move, wearing comfortable clothes, you may also wish to bring a journal. All are welcome and the practice will be accessible to everybody.

This workshop will go ahead in our upstairs indoor space, The Gallery, if is raining. Unfortunately, this space is not wheelchair accessible.

Please note there are no discounts for Friends.