As winter settles deeply into Chelsea Physic Garden , take a pause from the Christmas rush and embrace a moment of grounding and renewal in London’s oldest botanical garden. Join Selina, yoga and sound meditation teacher from Live Karma Yoga, for a restorative Winter Solstice session blending gentle yoga and a transformative sound bath.

In the warmth of the Garden’s indoor space, Selina will lead you through a gentle flow to ease tension, warm the body, and prepare you to receive sound. You’ll then be invited to rest deeply as sound waves from organic, ancient instruments such as drums, bowls, and voice wash over you. These resonant vibrations reach into our bones, cells, and brain waves, creating a shift from a busy, reactive state to a calm, meditative one, opening the way for creativity, intuition, and calm.

Gather with us to experience this universal practice of sound as a meditative tool—no experience is necessary, just come as you are. All are welcome.

Booking Information:

£25 per person

Please bring a mat with you for this workshop. All are welcome and the practice will be accessible to everybody.

This workshop will take place indoors in our Gallery space. Unfortunately, this space is not wheelchair accessible and has a 22-step staircase with a handrail.

Please note there are no discounts for Friends of the Garden.

Teacher:

Selina from Live Karma Yoga