Join Living Medicine’s Alex Laird from her kitchen where she will explain how we can use foods, herbs, and spices to boost our immunity. She will explain how plant phytonutrients work in our bodies and how to make effective remedies –  with long-infused teas, a throat spray, and immune-boosting soup.

Eating a colourful, diverse diet with herbs and spices is at the heart of self-care and backed by research evidence. So join us for this digital event to discover more about how to use food as medicine for our health and resilience.

Booking information:

Please note this is a remote digital workshop and will require you to use the video conferencing system “Zoom”, for this event you will have the option to share your video screen and participate in group discussion and ask questions throughout.

There is no option to attend in person.

When you have purchased your ticket, you will be sent a confirmation email. You will be sent a link to a ‘Zoom’ Meeting on Friday 5 February.